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Perth FAQ's
Please see our common FAQ's below:
General FAQ's
Do I need Pilates experience?
No. Many of our members will be completely new to Pilates.
Classes are clearly structured and our instructors guide you through everything — you’re never expected to already know the movements or equipment.
What type of Pilates do you offer?
We offer reformer, mat pilates as well as other movement offerings including sculpt and barre classes.
Our Pilates teaching blends classical Pilates principles with contemporary programming, delivered in a clear, structured and accessible way.
Is Pilates just for women?
No. Pilates is for everybody.
We welcome people of all genders, ages and backgrounds. Pilates benefits anyone who wants to move better, build strength and improve posture.
Are all body types welcome?
Yes. HALE is designed as a movement-for-every-body studio.
Our reformers have a maximum user weight of 150kg, and our instructors are trained to support a wide range of bodies and abilities. If you’re unsure whether a class is right for you, we’re always happy to help.
Are classes suitable for beginners?
Yes. Beginner and mixed-level classes include guidance and progressions so you can build confidence safely and at your own pace.
What about experienced clients?
BUILD (Reformer) is designed for intermediate to advanced clients who want more challenge and progression.
Signature and Power classes are also suitable for experienced movers who enjoy refining technique.
Studio FAQ's
Do you sell merchandise?
Yes. We offer a small, considered range of HALE merchandise, available to purchase in-studio.
Do you have showers on site?
Unfortunately, we do not have shower facilities on site.
What is the history of the building?
HALE Perth is located within The Boardroom at 22 George Street, a beautiful traditional building in the heart of Perth. The address has a long history in the city, with historic records listing Perth Savings Bank at 22 George Street. Today, its original character and period features make it a pretty special home for HALE Perth, bringing a little piece of the city’s history into our new studio.
Where is HALE Perth located?
HALE Perth is located at The Boardroom, 22 George Street, Perth, right in the heart of the city centre.
We also have our larger HALE studio at 65 Henderson Street, Bridge of Allan, with dedicated Reformer, Mat & Barre and On-Demand studio spaces.
What reformer beds do you use?
At HALE Perth, we use Align-Pilates C8-Pro Noir Reformers, professional studio-quality Reformers designed for a smooth, comfortable and supportive experience.
Our Reformers have a maximum user weight of 150kg (approximately 23.6 stone) and are designed to accommodate users approximately 145–193cm (4'10"–6'4") tall. They feature adjustable resistance, an oversized adjustable footbar and adjustable shoulder rests, allowing our instructors to adapt exercises to suit different bodies, abilities and experience levels.
Whether it’s your very first Reformer class or you’ve been practising for years, you’re very welcome at HALE. 💚
Class FAQ's
How big are your classes?
Classes are intentionally small to allow quality teaching and space to move.
• 6 reformer beds
• 6 mat spaces
Do you offer private sessions / 1:1s?
Yes. At our Bridge of Allan studio, we have a dedicated private studio for 1:1 Reformer Pilates and on-demand pilates.
We also offer 1:1 sessions at HALE Perth, with more limited availability as these take place in our main studio outside of scheduled class times.
Can I bring my dog?
For safety and hygiene reasons, dogs aren’t permitted in the studio.
Registered assistance dogs are, of course, welcome.
Can I film or take photos of my class?
For the privacy and comfort of everyone in the studio, filming or photography is not permitted during classes.
You’re very welcome to take photos or videos before or after your class, provided no other members are visible in them.
Do I have to wear grip socks?
Yes. Grip socks are required for hygiene and safety on the reformers and mats.
If you forget yours, they’re available to purchase in-studio.
What do I wear / bring to my first class?
Wear comfortable clothing you can move in.
Bring grip socks and water.
All equipment is provided — no prior Pilates experience needed.
What if I’m running late for my class?
Classes begin promptly at the scheduled start time.
The studio doors open 10 minutes before class so you can arrive, settle in and warm up.
Once a class has started, late entry isn’t permitted for safety reasons.
What is the cancellation policy?
Classes must be cancelled at least 12 hours in advance.
Late cancellations and no-shows will result in the class being forfeited.
This policy helps keep classes fair and available for all members.
Health & Safety FAQ's
I’m pregnant — can I participate?
Yes, with some important guidance.
• General classes are suitable up to 12 weeks of pregnancy
• You must inform us you are pregnant
• You must have clearance from your healthcare provider
From 12 weeks onwards, Pilates at HALE is offered through instructor's trained in pre- and postnatal Pilates. Please contact us to see which instructors classes you can attend.
I have an injury or health condition — can I still do Pilates at HALE?
Most often yes, we always adjust classes to the body in front of us— but it depends on the individual.
Please let us know about any injuries, health conditions or recent surgery before attending. You may be asked to:
• Provide guidance from your healthcare provider
• Start with private or foundation sessions
This allows us to keep you safe and ensure you get the most from your practice.
Is Pilates suitable for older people or those with osteoporosis?
Pilates can be very beneficial for strength, balance, posture and mobility as we age.
If you have osteoporosis or osteopenia, or concerns around bone health:
• Let us know in advance
• Avoid flexion-heavy movements
• Use appropriate modifications
Our instructors will guide you towards the safest and most appropriate options.
Is there anything Pilates isn’t suitable for?
Pilates isn’t suitable for everyone in every situation.
If you have acute injuries, uncontrolled medical conditions, or are advised by a healthcare professional to avoid exercise, Pilates may not be appropriate without specific guidance.
If you’re unsure, please speak to us or your GP before booking — we’re always happy to advise on the safest option.
What are your cleaning and hygiene standards?
Cleanliness is a priority at HALE. We provide:
• Sanitiser bins in bathrooms
• Disinfection of all equipment between use
• Complimentary hand and equipment towels
• Regular cleaning of the studio throughout the day