FAQ's
Please see our common FAQ's below:
General FAQ's
Do I need Pilates experience?
No. Many of our members will be completely new to Pilates.
Classes are clearly structured and our instructors guide you through everything — you’re never expected to already know the movements or equipment.
What type of Pilates do you offer?
We offer reformer, mat and barre classes.
Our teaching blends classical Pilates principles with contemporary programming, delivered in a clear, structured and accessible way.
Is Pilates just for women?
No. Pilates is for everybody.
We welcome people of all genders, ages and backgrounds. Pilates benefits anyone who wants to move better, build strength and improve posture.
Are all body types welcome?
Yes. HALE is designed as a movement-for-every-body studio.
Our reformers have a maximum user weight of 150kg, and our instructors are trained to support a wide range of bodies and abilities. If you’re unsure whether a class is right for you, we’re always happy to help.
Are classes suitable for beginners?
Yes. Beginner and mixed-level classes include guidance and progressions so you can build confidence safely and at your own pace.
What about experienced clients?
BUILD (Reformer) is designed for intermediate to advanced clients who want more challenge and progression.
Foundations and mixed-level classes are also suitable for experienced movers who enjoy refining technique.
Studio FAQ's
What facilities do you have?
We’ve focused on comfort and quality throughout the studio. Facilities include:
• Secure lockers
• Complimentary tea and coffee
• A comfortable, boutique waiting area to arrive early or unwind after class
• A calm, well-designed studio environment throughout
Do you sell merchandise?
Yes. We offer a small, considered range of HALE merchandise, available to purchase in-studio.
Do you have showers on site?
Unfortunately, we do not have shower facilities on site.
What is the history of the building?
HALE is based in a historic building that was formerly an apothecary. It has been carefully restored in keeping with its heritage, while creating a modern, welcoming space for movement and wellbeing.
Where is HALE located?
HALE Wellness Studio is located in Bridge of Allan, Stirling.
Full address and opening details will be shared closer to launch.
We expect to open Spring 2026.
What reformer beds do you use?
We use MOTU Flow reformers. They were chosen for their quality, versatility, and suitability for a wide range of bodies and abilities. They are widely used by top studios, rugby clubs and gyms.
Class FAQ's
How big are your classes?
Classes are intentionally small to allow quality teaching and space to move.
• 7 reformer beds
• 12 mat spaces
Do you offer private sessions / 1:1s?
Yes. We have a dedicated room for 1:1 reformer Pilates.
Complimentary treatments and availability will be shared closer to opening.
Can I bring my dog?
For safety and hygiene reasons, dogs aren’t permitted in the studio.
Registered assistance dogs are, of course, welcome.
Can I film or take photos of my class?
No. To protect the privacy of all members, photography and filming is not permitted during classes.
You’re welcome to take photos of the studio outside class times, as long as no other members are visible.
Do I have to wear grip socks?
Yes. Grip socks are required for hygiene and safety on the reformers and mats.
If you forget yours, they’re available to purchase in-studio.
What do I wear / bring to my first class?
Wear comfortable clothing you can move in.
Bring grip socks and water.
All equipment is provided — no prior Pilates experience needed.
What if I’m running late for my class?
Classes begin promptly at the scheduled start time.
The studio doors open 15 minutes before class so you can arrive, settle in and warm up.
Once a class has started, late entry isn’t permitted for safety reasons.
What is the cancellation policy?
Classes must be cancelled at least 12 hours in advance.
Late cancellations and no-shows will result in the class being forfeited.
This policy helps keep classes fair and available for all members.
Health & Safety FAQ's
I’m pregnant — can I participate?
Yes, with some important guidance.
• General classes are suitable up to 12 weeks of pregnancy
• You must inform us you are pregnant
• You must have clearance from your healthcare provider
From 12 weeks onwards, Pilates at HALE is offered through pregnancy-specific sessions or private training with an instructor trained in pre- and postnatal Pilates.
I have an injury or health condition — can I still do Pilates at HALE?
Often yes — but it depends on the individual.
Please let us know about any injuries, health conditions or recent surgery before attending. You may be asked to:
• Provide guidance from your healthcare provider
• Start with private or foundation sessions
This allows us to keep you safe and ensure you get the most from your practice.
Is Pilates suitable for older people or those with osteoporosis?
Pilates can be very beneficial for strength, balance, posture and mobility as we age.
If you have osteoporosis or osteopenia, or concerns around bone health:
• Let us know in advance
• Avoid flexion-heavy movements
• Use appropriate modifications
Our instructors will guide you towards the safest and most appropriate options.
Is there anything Pilates isn’t suitable for?
Pilates isn’t suitable for everyone in every situation.
If you have acute injuries, uncontrolled medical conditions, or are advised by a healthcare professional to avoid exercise, Pilates may not be appropriate without specific guidance.
If you’re unsure, please speak to us before booking — we’re always happy to advise on the safest option.
How is my safety assured during on-demand sessions?
On-demand sessions take place during staffed studio hours.
All on-demand users must check in at reception, follow studio guidance, and practise within their own discretion.
What are your cleaning and hygiene standards?
Cleanliness is a priority at HALE. We provide:
• Sanitiser bins in bathrooms
• Disinfection of all equipment between use
• Complimentary hand and equipment towels
• Regular cleaning of the studio throughout the day