Classes

Our classes are designed to feel intuitive, effective, and grounded in real benefits — not hype. Whether you’re here to build strength, unwind, or move more consistently, each class has a clear purpose and is taught with supportive instruction. We offer movement for every body.

Not sure where to start? Try any one of our mat classes or our signature Foundation reformer class.

Reformer Pilates

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FOUNDATION — Reformer

Beginner-friendly • Full body • Learn the basics

The best place to start.

FOUNDATION introduces you to the reformer in a clear, supportive way while working your whole body. Exercises are controlled, adjustable, and easy to follow — suitable whether it’s your first class or your fiftieth.

You’ll leave feeling:
Stronger, supported, and more confident.

Good for:
First-timers, mixed abilities, steady progression.

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RECHARGE — Reformer

Full-body workout • Steady pace • Energy boost

A balanced reformer class that builds strength and stamina without draining you.

RECHARGE keeps you moving at a comfortable, continuous pace, delivering a proper workout that still feels achievable.

You’ll leave feeling:
Energised, worked, and refreshed.

Good for:
Morning or after-work sessions, regular movers.

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BUILD — Reformer

Strength • Resistance • Progressive challenge

A stronger, more physically demanding reformer class.

BUILD uses heavier resistance and slower, controlled movements to develop strength, control, and muscle tone. Best once you’re familiar with reformer Pilates.

You’ll leave feeling:
Strong, challenged, and accomplished.

Good for:
Intermediate to advanced clients, weekend energy.

ON DEMAND — Reformer

Flexible • Self-paced • Guided workouts

Book a reformer and follow a guided workout on screen.

Choose a session that matches your energy — from lighter movement to strength-focused training — and move at your own pace.

Good for:
Flexible schedules, independent workouts, off-peak hours.

Mat Pilates & Barre Classes

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AWAKEN — Mat

Morning energy • Full-body activation • Feel-good workout

Think of this as your Pilates espresso.

AWAKEN is an upbeat, low-impact morning class designed to wake your body up properly. You’ll move through energising, easy-to-follow exercises that improve posture, activate your core, and get blood flowing — without feeling rushed or overwhelming.

You’ll leave feeling:
Alert, uplifted, and ready to take on the day.

Good for:
Morning workouts, beginners, energy without high impact.

UNWIND - Mat

Stretch • Release • Sleep better

UNWIND is designed to help your body slow down.

This gentler, slower-paced mat class focuses on stretching tight muscles, controlled movement, and light core work to help release tension and ease you out of the day.

You’ll leave feeling:
Loose, calm, and ready for a good night’s sleep.

Good for:
Evenings, recovery days, stress relief, improved sleep.

LIFT — Barre

Toning • Legs & glutes • Low-impact burn

A strong, music-led class that delivers results without jumping.

LIFT uses small, controlled movements to tone legs, glutes, and arms while improving posture and balance. It’s challenging but joint-friendly, with clear guidance throughout.

You’ll leave feeling:
Worked, energised, and stronger.

Good for:
Evening workouts, toning goals, low-impact strength lovers.

Not sure where to start?

Contact us and we can help you find a class that suits you best