Classes
Whether you're stepping onto a reformer for the very first time or looking for a class that challenges your strength and control, every HALE class is designed with expert instruction, thoughtful programming, and a welcoming atmosphere.
Reformer Pilates
FOUNDATION
Level: 🟢 Beginner
New to Pilates? Start here. Foundation teaches you how to use the reformer safely while building strength, improving posture and developing confidence with the basics.
POWER
Level: 🟡 Intermediate/Advanced
Combining powerful movements, jumpboard intervals, spicy pulses and higher-intensity sequences, this class is designed to challenge your fitness while building strength and endurance.
RECHARGE
Level: 🟢 Beginner / Intermediate
A flowing, full-body reformer class that builds strength, mobility and control without feeling overwhelming. Perfect once you've completed Foundation or if you're looking for a slightly gentler workout.
HALE Teen Reformer
Level: 🟢 Beginner / Intermediate
Designed for ages 11-17, these classes help build strength, confidence, posture and body awareness in a fun and supportive environment.
BUILD
Level: 🟡 Intermediate/Advanced
Ready for more of a challenge? Build focuses on strength, stability and muscular endurance with slower, controlled exercises that really make your muscles work.
On-Demand Reformer
Level: 🟢 All Levels
Book one of our self-service reformers and choose from hundreds of instructor-led workouts whenever it suits you. Pilates on your schedule.
Mat Pilates/Barre/Sculpt
STRENGTH
Level: 🟢 All Levels
A full-body mat Pilates class designed to strengthen your core, improve posture and build functional strength. Options are provided throughout, making it suitable for all experience levels.
Mum and Mini
Level: 🟢 All Levels
A welcoming postnatal mat Pilates class where you can safely rebuild strength while bringing your little one (up to age five) along. Suitable once you've been medically cleared to exercise.
SCULPT
Level: 🟢 All Levels
A strength-focused class inspired by Pilates. Expect controlled movements, functional exercises and a full-body workout designed to leave you feeling stronger.
LIFT (BARRE)
Level: 🟢 All Levels
A high-impact workout inspired by ballet, Pilates and strength training. Small, controlled movements create a serious burn while improving strength, balance and posture.
Not sure where to start?
Contact us and we can help you find a class that suits you best